Blog | Shalvoyrunning

McDowell Mtn Race Report by Graham Shalvoy

I had to outrun them. 18 miles into the McDowell Mountain Frenzy 50 mile, I had come through the third aid station and also returned to...

Decision, Not Failure

February, 2022 At mile 30 of the 2022 Black Canyon 100k, after being highlighted and favored to be in the top 10, I stopped my watch,...

Consistency is Key to Reach your Work and Running Goals

by Graham Shalvoy Renowned ultra-marathon coach David Roach writes that the key to running success is “building a really huge aerobic...

A Leap into the Unknown - Running your 1st 100k

Corinne recently talked through her first experience with the 100k distance. Take a listen to her and another individuals reflections...

Post Big Race, Some of the most difficult periods in running

Post BIG Race - Some of the most difficult periods in Running

Success Begets Success!

Take that confidence and run with it! (Pun INTENDED!) So there I was, April 1st at 7:45AM, preparing my brand new day, brand new month...