McDowell Mtn Race Report by Graham Shalvoy
I had to outrun them. 18 miles into the McDowell Mountain Frenzy 50 mile, I had come through the third aid station and also returned to...
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ShalvoyRunning
- Mar 15, 2022
- 8 min
Decision, Not Failure
February, 2022 At mile 30 of the 2022 Black Canyon 100k, after being highlighted and favored to be in the top 10, I stopped my watch,...
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ShalvoyRunning
- Mar 16, 2020
- 3 min
Consistency is Key to Reach your Work and Running Goals
by Graham Shalvoy Renowned ultra-marathon coach David Roach writes that the key to running success is “building a really huge aerobic...
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ShalvoyRunning
- Mar 11, 2020
- 1 min
A Leap into the Unknown - Running your 1st 100k
Corinne recently talked through her first experience with the 100k distance. Take a listen to her and another individuals reflections...
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ShalvoyRunning
- Dec 30, 2019
- 5 min
Post Big Race, Some of the most difficult periods in running
Post BIG Race - Some of the most difficult periods in Running
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ShalvoyRunning
- Nov 5, 2019
- 5 min
Success Begets Success!
Take that confidence and run with it! (Pun INTENDED!) So there I was, April 1st at 7:45AM, preparing my brand new day, brand new month...
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